Sports massage plays an important role in injury prevention. Regular massage can iron out those irritating niggles before they develop into an injury. It increases blood flow to injured areas which enhances the healing process. Massage can also enhance your overall sense of emotional and physical wellbeing. It also reduces muscular tension and counter-acts all the sitting down that many of us do. It also helps relaxation (and therefore improves sleep) and many studies have concluded that it improves the function of the immune system.
Dave is an experience and qualified sports massage therapist.