A few months ago, a group of us were looking for a way to keep fit. We were interested in a more bespoke way of training that the usual ‘bootcamps’ and classes. One of our group knew Dave and we decided to see if he could meet our varied fitness requirements.
I was particularly apprehensive due to the fact that I have a number of ailments….high blood pressure, asthma and an ongoing back and shoulder problem!! However, it became clear from the first session that Dave is extremely knowledgeable when it comes to both fitness and physiology and I was pleasantly surprised that he didn’t yell at us so I felt comfortable to push myself without any risk of injury.
Dave provides us with holistic training sessions that incorporate a range of activities to strengthen and tone all areas of the body. The sessions are varied and enjoyable and I have found that the sessions have in fact helped my back and shoulder.
I would highly recommend Dave either on a one-to-one of group basis.
Carolyn Gomm – 7/07/2014