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Deca Training – Cycling Retreats

By adminJuly 10, 2018Uncategorized

Deca Training May/June 2018 I am often asked about the type of training required for a Deca. It is possible to complete a Deca on a programme of relatively few hours per week, but if you are wanting to achieve your fastest possible time, then you will need to train accordingly. My theories have evolved […]

How to train for a Deca

By adminAugust 11, 2017Uncategorizeddeca, deca training, train

Deca Dave’s Deca Training Guide I have done (in distance order) 1 x 20 Ironman distance triathlon in 20 days, 3 x 10 Ironman distance triathlons as 1 per day, for 10 days 2 x Continuous Deca 9 Triple Ironman distance triathlons 6 Double Ironman distance triathlons Numerous single Ironmans (Ironmen?) I have also experience […]