Deca Training – Cycling Retreats

Deca Training May/June 2018 I am often asked about the type of training required for a Deca. It is possible to complete a Deca on a programme of relatively few hours per week, but if you are wanting to achieve your fastest possible time, then you will need to train accordingly. My theories have evolved […]

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Oxygen Addict Interview

Oxygen Addict Interview Dave’s interview with Oxygen Addict – Triathlon coaching Happy New Year everyone! Some inspiration for you as you stare down your January resolutions: the story of 55 year old Deca Dave Clamp, who recently placed 3rd in the World Deca Ironman Championships (yes, you read that correctly – 10 Ironman races in […]

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Warrington Youth Club

Dear Dave, I would like to thank you for the service you have provided to some of the staff and volunteers involved with Warrington Youth Club over the past six months.  The Boot Camp has been a fantastic opportunity for those that have chosen to or been able to become involved.  The manner in which […]

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Carolyn Gomm

A few months ago, a group of us were looking for a way to keep fit.  We were interested in a more bespoke way of training that the usual ‘bootcamps’ and classes.  One of our group knew Dave and we decided to see if he could meet our varied fitness requirements. I was particularly apprehensive […]

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